Get Started With a Trial Kickboxing Class
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What We Offer
Fitness that Fits You
Participating in kickboxing 3 days a week for one hour at a time increases maximum oxygen uptake.
Participants will see improved muscle strength in both upper & lower body.
Kickboxing provides an aerobic workout that burns calories. Kickboxers have more muscle mass and lower % of body fat
Kickboxing will help improve anxiety, stress, and depression. It can regulate your moods. It helps to relieve mental pressure through physical action
Do You Struggle With:
We’re all to familiar with this one. Weight control is one of the most common struggles in the world today! You are not alone. We can help!
“I don’t have time to workout.” Sounds familiar? This is a very common excuse that your brain makes up to keep you from accomplishing something difficult.
They say 80% of your results come from what you are eating, not from your time in the gym. Find out how we simplify this for you!
Take the guesswork out of your workouts. Our professional coaches will guide you to your fitness goals with proven, results-driven programs backed by science and years of experience.
Getting Started Is Easy
Getting Started is Easy. Choose what class time fits your schedule and plan on arriving 15 minutes before class.
Be prepared. Wear comfortable clothing, bring a water bottle and be prepared to sweat.
Start your journey. You are now ready to work on your fitness goals. Start your journey now!
An amazing deal at an amazing place. The staff made e feel at home from the start. Walked me through my first workout and man was it a great workout.
Not sure if you like Kickboxing? No worries, come try your first class for only $10.
Fill out the form below to get started. One of our coaches will contact you to get you registered for your first class.Sign Up
20 Meadows Circle Dr. #218
Lake St. Louis, MO. 63367
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