At a cardio-kickboxing class you can expect a full-body workout that engages every muscle group in your body with a strong focus on your core. The rapid movements in cardio-kickboxing also improve flexibility, balance, and can help you build your reflexes.

This is designed for the person that wants one-on-one kickboxing training whether you are a beginner or just want to learn better form and skills.

Kristine is a certified personal trainer that will work with you one-on-one to achieve your goals in our personal training studio.

No matter what experience you have with yoga or your flexibility level, Madelynn would love you to attend her class.

Thirty minutes of all ABs. The focus of this class is on strengthening your core.