At a cardio-kickboxing class you can expect a full-body workout that engages every muscle group in your body with a strong focus on your core. The rapid movements in cardio-kickboxing also improve flexibility, balance, and can help you build your reflexes.

This is designed for the person that wants one-on-one kickboxing training whether you are a beginner or just want to learn better form and skills.

Kristine is a certified personal trainer that will work with you one-on-one to achieve your goals in our personal training studio.

No matter what experience you have with yoga or your flexibility level, Madelynn would love you to attend her class.