Programs For Your Goals

Designed For Results, Community, and Enjoyment


At a cardio-kickboxing class you can expect a full-body workout that engages every muscle group in your body with a strong focus on your core. The rapid movements in cardio-kickboxing also improve flexibility, balance, and can help you build your reflexes.

Personal Kickboxing

This is designed for the person that wants one-on-one kickboxing training whether you are a beginner or just want to learn better form and skills.

Personal Training

Kristine is a certified personal trainer that will work with you one-on-one to achieve your goals in our personal training studio.


No matter what experience you have with yoga or your flexibility level, Madelynn would love you to attend her class.