At a cardio-kickboxing class you can expect a full-body workout that engages every muscle group in your body with a strong focus on your core. The rapid movements in cardio-kickboxing also improve flexibility, balance, and can help you build your reflexes.

High intensity interval training challenges you to exert maximum effort work periods. It is an intense form of training that quickly raises your heart rate and is great for burning calories both during and after the routine.

Kristine is a certified personal trainer that will work with you one-on-one to achieve your goals in our personal training studio.